Welcome to Recover Colorado, a sanctuary for individuals seeking assistance in their journey toward recovery. Our boutique addiction treatment center is located in Denver, a stone’s throw away from the bustling city of Denver. Our compassionate and non-judgmental approach sets us apart as we offer a variety of life-changing addiction therapy programs. One such program is our dialectical behavior therapy (DBT) program near Denver. This evidence-based treatment approach empowers you with the skills to manage distressing emotions and improve relationships.
Take the first step towards recovery today. Contact Recover Colorado online or call 888.695.5407 for more information on options for dialectical behavior therapy in Denver.
Why Dialectical Behavior Therapy Is Crucial
Behavioral therapy has long been used in addiction treatment to address the underlying issues that contribute to substance abuse. However, dialectical behavior therapy, a type of psychotherapy, takes a unique approach by combining traditional behavioral techniques with a focus on mindfulness and acceptance.
DBT was initially developed to treat individuals struggling with borderline personality disorder (BPD) but has since been adapted for various mental health conditions, including addiction. This holistic approach recognizes that change is not always immediate and requires practice and patience.
DBT is a cornerstone of our treatment strategy. DBT is an effective approach that combines cognitive-behavioral techniques with mindfulness practices. It helps individuals understand and accept their experiences while working towards positive behavioral change. The therapy is especially beneficial for those who have difficulty regulating emotions, maintaining relationships, or dealing with painful feelings and thoughts.
What to Expect from Our Dialectical Behavior Therapy Program near Denver
Our DBT program near Denver offers individual and group therapy sessions. In individual therapy, you’ll work closely with a therapist to address personal challenges and develop coping strategies. Group therapy provides a supportive environment where you can learn and practice new skills alongside others who share similar experiences.
Here’s what you can expect from our DBT program:
- A personalized treatment plan tailored to your needs
- Skilled therapists trained in DBT methodologies
- Mindfulness practices to help manage stress
- Emotion regulation techniques to gain control over intense emotions
- Skills to improve interpersonal effectiveness
- Distress tolerance strategies to deal with crises
Join our DBT program and embark on your path to recovery from addiction.
Benefits of Our Dialectical Behavior Therapy Program in Denver
- Reduced self-destructive behaviors – DBT can help decrease harmful behaviors like substance misuse and self-harm. It teaches you healthy ways to cope with difficult emotions.
- Improved emotional regulation – Through DBT, you’ll learn techniques to manage and respond to intense emotions more effectively.
- Enhanced interpersonal skills – DBT can improve communication and conflict resolution skills, fostering healthier relationships. It also helps build trust and respect in relationships.
- Greater stress tolerance – DBT teaches coping mechanisms to handle stressful situations better.
- Increased self-awareness – DBT promotes mindfulness, leading to increased self-understanding and acceptance. This can improve your overall well-being and contribute to long-term recovery.
Enroll in a Dialectical Behavior Therapy Program at Recover Colorado
Are you ready to reclaim control of your life? Contact Recover Colorado online or call 888.695.5407 to learn more about our DBT program in Denver. Our caring and compassionate team understands that every individual’s path to recovery is unique, and our experienced therapists are committed to providing personalized, compassionate care in a non-judgmental environment.